We provide seminars on a wide range of health and fitness topics to help you get key messages across effectively. You can choose from an off-the-shelf seminar or ask us to tailor a workshop to your particular needs. Some of our off-the-shelf seminars are also available as webinars, making them a particularly cost-effective option for large groups.
Call on (+44) 0161 242 1165 for a no-obligation discussion about your training needs.
Unless specified, all seminars are available in one- or two-hour formats.
- Fitting fitness into your busy day
- Healthy Christmas/Healthy festive period
- 15 health myths busted
- Healthy heart
- How to be a healthy weight for life (45 minutes)
- Keeping well, keeping safe on holiday
- Managing change
- Men’s health
- Nutrition, energy and resilience
- Preventing the Big 3 –Heart Disease, Cancer and Stroke
- Sports sense
- Sleep (45 mins)
- Sleep well (120 mins)
- Stress and resilience
- Winter health
- Women’s health